Nutrition

Vegetarian Diets

Answer the following questions related to Vegetarianism. In the United States, 32% of adults eat a vegetarian diet (Vegetarianism in America, n.d.). What does the term “vegetarian” mean? Do you think vegetarian diets are practical? That is, can someone easily be a vegetarian while living the typical American life of being rushed and busy? Vegetarian diets are associated with a lower risk of obesity and diabetes as well as other chronic conditions (Marsh, Zeuschner, & Saunders, 2012). Clearly a vegetarian diet can be a healthy one, but can a vegetarian diet lack nutrients? If so, which nutrients may be lacking? How could these nutrients be measured in the body to determine if someone is deficient in them? Are there vegetarian foods that provide these nutrients or would supplementation be necessary? Are there any interactions to be aware of with the supplements that a vegetarian may take? Do you think that a vegetarian diet would be costlier than a nonvegetarian diet? Look at the meals you ate in your 3-days diet record. Do any of your meals contain no meat? Choose one of your meals that contain meat and modify it to be vegetarian. Would you eat the modified meal? References: Marsh, K., Zeuschner, C., & Saunders, A. (2012). Health implications of a            vegetarian diet: A review. American Journal of Lifestyle Medicine, 6(3),            250–267. Vegetarianism in America. (n.d.). Vegetarian Times. Retrieved from            http://www.vegetariantimes.com/article/vegetarianism-in-america/

Aug 14th, 2021

Nutrition

Fitness and Nutrition

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.

Aug 14th, 2021

Nutrition

Vegetarian Diets | GET SOLUTION

Answer the following questions related to Vegetarianism. In the United States, 32% of adults eat a vegetarian diet (Vegetarianism in America, n.d.). What does the term “vegetarian” mean? Do you think vegetarian diets are practical? That is, can someone easily be a vegetarian while living the typical American life of being rushed and busy? Vegetarian diets are associated with a lower risk of obesity and diabetes as well as other chronic conditions (Marsh, Zeuschner, & Saunders, 2012). Clearly a vegetarian diet can be a healthy one, but can a vegetarian diet lack nutrients? If so, which nutrients may be lacking? How could these nutrients be measured in the body to determine if someone is deficient in them? Are there vegetarian foods that provide these nutrients or would supplementation be necessary? Are there any interactions to be aware of with the supplements that a vegetarian may take? Do you think that a vegetarian diet would be costlier than a nonvegetarian diet? Look at the meals you ate in your 3-days diet record. Do any of your meals contain no meat? Choose one of your meals that contain meat and modify it to be vegetarian. Would you eat the modified meal? References: Marsh, K., Zeuschner, C., & Saunders, A. (2012). Health implications of a            vegetarian diet: A review. American Journal of Lifestyle Medicine, 6(3),            250–267. Vegetarianism in America. (n.d.). Vegetarian Times. Retrieved from            http://www.vegetariantimes.com/article/vegetarianism-in-america/

Aug 14th, 2021

Nutrition

Fitness and Nutrition | GET SOLUTION

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.

Aug 14th, 2021

Nutrition

Diet and Exercise Plan

Using your knowledge of weight management you are to write a short paper (3-4 pages double-spaced, not including title and reference page) which is to be a plan of how to manage your weight going forward. To do this your paper is two have four sections: Section One – Introduce yourself and your current perceived sense of health in relation to your weight. I do not want any numbers or extremely personal information. You can simply use terms like ideal weight, or under/over weight. Additionally, weight management goes beyond pounds, you can say you excess body fat or you need to gain lean mass. Give me details on why you perceive yourself in this state and then a goal of where you want to go. I want to lose 10lbs, I want to gain 20lbs, I want to be under 10% fat, etc… Section Two – From the knowledge learned in the diet recall discuss your current diet and your analysis of it. Then write about three different dietary/nutritional strategies such as the Mediterranean diet, the keto diet, the DASH diet, If it fits your macros, reverse dieting, intuitive eating, or being vegan or vegetarian, etc… Each description should have an overview of the diet/strategy and one peer-reviewed source explaining its efficacy. Pick the strategy that best works for you and explain why. Section Three – You are now to discuss the exercise component of weight management. First write about your current exercise habits, then write about three different exercise strategies that could be useful in weight management. These strategies could be general fitness related (running, walking, weightlifting, swimming, etc…) or specific (Peloton, Powerlifting, CrossFit, Orange Theory, Strongman, Zumba, etc…). Each modality should have an overview and one peer-reviewed source explaining its efficacy in regards to health or weight management. Pick the strategy that best works for you and explain why. Section Four – This is your conclusion where you restate your current situation and goal. You are to then explain a plan on how your ideal diet and exercise strategy (mentioned at the ends of section two and three respectively) will help you achieve your goal and the estimated time it will take to get there.  There is no need to have more than four pages on this, write concisely. All sources must have APA in-text citations and references on a dedicated page. Once again, all your sources must be peer-reviewed, no websites, blogs, or magazine/news articles. Your textbook cannot be used a source.

Aug 14th, 2021

Nutrition

Diet and Exercise Plan | GET SOLUTION

Using your knowledge of weight management you are to write a short paper (3-4 pages double-spaced, not including title and reference page) which is to be a plan of how to manage your weight going forward. To do this your paper is two have four sections: Section One – Introduce yourself and your current perceived sense of health in relation to your weight. I do not want any numbers or extremely personal information. You can simply use terms like ideal weight, or under/over weight. Additionally, weight management goes beyond pounds, you can say you excess body fat or you need to gain lean mass. Give me details on why you perceive yourself in this state and then a goal of where you want to go. I want to lose 10lbs, I want to gain 20lbs, I want to be under 10% fat, etc… Section Two – From the knowledge learned in the diet recall discuss your current diet and your analysis of it. Then write about three different dietary/nutritional strategies such as the Mediterranean diet, the keto diet, the DASH diet, If it fits your macros, reverse dieting, intuitive eating, or being vegan or vegetarian, etc… Each description should have an overview of the diet/strategy and one peer-reviewed source explaining its efficacy. Pick the strategy that best works for you and explain why. Section Three – You are now to discuss the exercise component of weight management. First write about your current exercise habits, then write about three different exercise strategies that could be useful in weight management. These strategies could be general fitness related (running, walking, weightlifting, swimming, etc…) or specific (Peloton, Powerlifting, CrossFit, Orange Theory, Strongman, Zumba, etc…). Each modality should have an overview and one peer-reviewed source explaining its efficacy in regards to health or weight management. Pick the strategy that best works for you and explain why. Section Four – This is your conclusion where you restate your current situation and goal. You are to then explain a plan on how your ideal diet and exercise strategy (mentioned at the ends of section two and three respectively) will help you achieve your goal and the estimated time it will take to get there.  There is no need to have more than four pages on this, write concisely. All sources must have APA in-text citations and references on a dedicated page. Once again, all your sources must be peer-reviewed, no websites, blogs, or magazine/news articles. Your textbook cannot be used a source.

Aug 14th, 2021

Nutrition

Examine Food Available at Fast Food Establishments

u have been asked to explore the nutritional value of menu items at a local fast food restaurant. Using the available menu items, plan two meals: the healthiest meal possible and the unhealthiest meal possible. Both meals should include an entrée, a side, a beverage, and dessert. Describe the healthy meal that you have created from the fast food restaurant using the nutritional value of menu items. Name the restaurant and then write a nutritional analysis of the meal you have created. (Explain all of the nutrients found in the meal, like carbs, protein, fat, and some essential vitamins and minerals.) Discuss your reaction to the analysis. Make sure to explain why you feel the way you do about this meal. For example, if your meal is composed primarily of fat, discuss that point; if your meal supplies a lot of sugar per serving, discuss that as well. Please also remember to link excess or limited amounts of nutrients with diseases or the potential for disease. (Too much fat may put you at risk for heart disease, not enough calcium may not support bone health, etc.) Please make sure this section is as detailed as possible. How will this information affect your future food choices? Make sure to explain why you will or will not eat this meal again, and support your answer with the information found in the above sections. In a Word document, please answer and discuss the following questions. Describe the unhealthy meal that you have created from the fast food restaurant using the nutritional value of menu items. Name the restaurant, and then write a nutritional analysis of the meal you have created. (Explain all of the nutrients found in the meal, like carbs, protein, fat, and some essential vitamins and minerals.) Discuss your reaction to the analysis. Make sure to explain why you feel the way you do about this meal. For example, if your meal is composed primarily of fat, discuss that point; if your meal supplies a lot of sugar per serving, discuss that as well. Please also remember to link excess or limited amounts of nutrients with diseases or the potential for disease. (Too much fat may put you at risk for heart disease, not enough calcium may not support bone health, etc.) Please make sure this section is as detailed as possible. How will this information affect your future food choices? Make sure to explain why you will or will not eat this meal again, and support your answer with the information found in the above sections.

Aug 14th, 2021

Nutrition

Examine Food Available at Fast Food Establishments | GET SOLUTION

u have been asked to explore the nutritional value of menu items at a local fast food restaurant. Using the available menu items, plan two meals: the healthiest meal possible and the unhealthiest meal possible. Both meals should include an entrée, a side, a beverage, and dessert. Describe the healthy meal that you have created from the fast food restaurant using the nutritional value of menu items. Name the restaurant and then write a nutritional analysis of the meal you have created. (Explain all of the nutrients found in the meal, like carbs, protein, fat, and some essential vitamins and minerals.) Discuss your reaction to the analysis. Make sure to explain why you feel the way you do about this meal. For example, if your meal is composed primarily of fat, discuss that point; if your meal supplies a lot of sugar per serving, discuss that as well. Please also remember to link excess or limited amounts of nutrients with diseases or the potential for disease. (Too much fat may put you at risk for heart disease, not enough calcium may not support bone health, etc.) Please make sure this section is as detailed as possible. How will this information affect your future food choices? Make sure to explain why you will or will not eat this meal again, and support your answer with the information found in the above sections. In a Word document, please answer and discuss the following questions. Describe the unhealthy meal that you have created from the fast food restaurant using the nutritional value of menu items. Name the restaurant, and then write a nutritional analysis of the meal you have created. (Explain all of the nutrients found in the meal, like carbs, protein, fat, and some essential vitamins and minerals.) Discuss your reaction to the analysis. Make sure to explain why you feel the way you do about this meal. For example, if your meal is composed primarily of fat, discuss that point; if your meal supplies a lot of sugar per serving, discuss that as well. Please also remember to link excess or limited amounts of nutrients with diseases or the potential for disease. (Too much fat may put you at risk for heart disease, not enough calcium may not support bone health, etc.) Please make sure this section is as detailed as possible. How will this information affect your future food choices? Make sure to explain why you will or will not eat this meal again, and support your answer with the information found in the above sections.

Aug 14th, 2021

Nutrition

Nutrition and Fitness

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: 1. Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. 2. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. 3. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. 4. Cite at least 2 credible references and present the resources in APA format on the References page.

Aug 14th, 2021

Nutrition

Exercise and Nutrition

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.

Aug 14th, 2021

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